In-person, online and 1:1 yoga and breath classes
About the yoga
The Kundalini Global method of yoga works with the stress system and helps you to feel less anxious and contracted.
You experience, quite quickly, how movement and breath can change how you feel. You learn to shift easily and safely between energised and motivated; or open-hearted and receptive; or quiet and still.
It is an inclusive, safe and accessible form of yoga. Everyone is welcome, and all levels and needs are accommodated.
Classes are welcoming and relaxed, and you are encouraged to go at your own pace.
I create an open warm-hearted space where you can feel comfortable to be creative, explorative or simply soak up the opportunity for some rest.
I am fully insured and accredited by Yoga Alliance Professionals.
It’s about recognising that you can change how you feel.
“I have been doing Kundalini Yoga classes with Lindsey for a while. I have found them to be deeply soothing for my nervous system and energising for my whole being.
Recently I experienced a tremendously stressful event and Lindsey kindly offered to take me through a class so that I could calm my anxiety. With gentleness, empathy, knowledge and skill, she guided me into a place of peace and safety, bringing me back into my body, where I settled.
Thank you, Lindsey. Your classes feed my soul and bring harmony to my body.”
Come practice with me
IN-PERSON yoga & breath classes
Tuesday lunchtimes at 12.45 - 1.45pm: Yoga & Breath Classes for Anxious and Addictive Minds
Experience how breath and movement can change how you feel:
Quieten anxious thought loops
Shift low mood and dull energy
Reduce cravings and ease discomfort
Build concentration and clarity
Increase capacity to be with difficult situations and feelings
Location: Chorlton Unitarian Church, Manchester UK
All welcome, no experience of yoga necessary. (£5)
This term includes 8 classes, and runs from Tuesday 28 October - 16 December 2025.Thursday mornings at 10am - 11.30am: Kundalini Global class incorporating movement, breath, meditation & mantra
Location: Chorlton Health Hub, Manchester UK
Classes are small and friendly, and are available to all abilities and levels of fitness. (£12 / £6 concs).
This term includes 7 classes and runs from 6 November 2025 - 18 December 2025. “Such fabulous sessions. You’re a total natural and your knowledge on this topic is off the scale. With this yoga it’s not just the experience in the room it’s the effects afterwards! ”
ONLINE yoga & breath classes
Free online yoga and breath classes are offered intermittently throughout the year. Please sign up here if you would like to be added to the mailing list.
Tailoring it to your own needs
I also offer 1:1 sessions, and I travel to teach on retreats and in corporate organisations and charities. If you would like to discuss a workshop or class at your venue or organisation, or discuss a 1:1 session, please get in touch.