In-person yoga and breath classes
About the yoga
I teach a trauma-informed method of Kundalini yoga called Kundalini Global. The movement and breath work with the nervous system to help you feel grounded, connected, clear-minded and present.
My classes create a space for you to:
Build strength, flexibility and vitality to feel lighter, brighter and more energised
Manage stress, tension and overwhelm to support better rest and sleep
Develop a strong nervous system, a resilient mind and a calm heart
Classes are welcoming and relaxed, and you are encouraged to go at your own pace. There is no need to be flexible or fit - it is an inclusive, safe and accessible form of yoga, and everyone is welcome. It’s suitable for absolute beginners and more experienced practitioners alike. Please note, however, that it is not suitable for pregnancy.
I create an friendly, warm-hearted space where you can feel comfortable to be explorative as well as take the opportunity for some rest.
Come practice with me
Tuesday Evenings, Bentham Town Hall
Time: 6.15pm - 7.45pm
Location: Bentham Town Hall, Station Road, High Bentham, LA2 7LH. There is ample parking behind the town hall.
Kundalini Global class incorporating movement, breath, and meditation. Classes are small and friendly, and are suitable for all abilities and levels of fitness. (£10 / £5 concs).
Term starts 6 October and ends 22 December 2026.
Sunday Mornings, Austwick Parish Hall
Time: 9.00am - 10.00am, starting on 25 October 2026.
Location: Austwick Parish Hall, LA2 8BH
A class focusing on the breath. There will also be gentle movement to release the fascia and open up the diaphragm. Suitable for all abilities and levels of fitness. (£10 / £5 concs).
Classes begin on Sunday 25 October 2026 and term ends on 20 December.
1:1 sessions, workshops and retreats
I offer 1:1 sessions in my studio at home, and I travel to teach in organisations and on retreats. I have experience in running workshops and yoga classes in rehab settings and prisons.
If you would like to discuss a workshop or class at your venue or organisation, or discuss a 1:1 session, please get in touch.