In-person, online and 1:1 yoga and breath classes

Lindsey Beveridge sitting on a yoga mat in prayer pose, about to deliver a Kundalini yoga class, specifically for people who struggle with addictive behaviours, anxiety and low mood.

About the yoga

The Kundalini Global method of yoga works with the stress system and helps you to feel less anxious and contracted.

You experience, quite quickly, how movement and breath can change how you feel. You learn to shift easily and safely between energised and motivated; or open-hearted and receptive; or quiet and still.

It is an inclusive, safe and accessible form of yoga. Everyone is welcome, and all levels and needs are accommodated.

Classes are welcoming and relaxed, and you are encouraged to go at your own pace.

I create an open warm-hearted space where you can feel comfortable to be creative, explorative or simply soak up the opportunity for some rest.

I am fully insured and accredited by Yoga Alliance Professionals.

It’s about recognising that you can change how you feel.

Come practice with me

IN-PERSON yoga & breath classes

Tuesday lunchtimes at 12.45 - 1.45pm: Yoga & Breath Classes for Anxious and Addictive Minds

Classes start on Tuesday 23 September 2025.

Experience how breath and movement can change how you feel:

  • Quieten anxious thought loops 

  • Shift low mood and dull energy

  • Reduce cravings and ease discomfort 

  • Build concentration and clarity 

  • Increase capacity to be with difficult situations and feelings

Location: Chorlton Unitarian Church, Manchester UK

All welcome, no experience of yoga necessary. (£5)

Thursday mornings at 10am - 11.30am: Kundalini Global class incorporating movement, breath, meditation & mantra

Location: Chorlton Health Hub, Manchester UK

Classes are small and friendly, and are available to all abilities and levels of fitness. (£12 / £6 concs).

This term includes 6 classes and runs from 4 September 2025 - 16 October 2025. Please note there is NO CLASS on 25 September.
“Such fabulous sessions. You’re a total natural and your knowledge on this topic is off the scale. With this yoga it’s not just the experience in the room it’s the effects afterwards! ”
— Amanda Brown

ONLINE yoga & breath classes

Free online yoga and breath classes are offered intermittently throughout the year. Please sign up here if you would like to be added to the mailing list.

YOGA ALLIANCE logo with a stylized person in a yoga pose and the text 'YOGA TEACHER' in a circular badge design.

Tailoring it to your own needs

I also offer 1:1 sessions, and I travel to teach on retreats and in corporate organisations and charities. If you would like to discuss a workshop or class at your venue or organisation, or discuss a 1:1 session, please get in touch.