Workshops
I have been offering workshops and talks on anxiety and depression, the gut-brain connection, stress, sleep, the menopause transition, ageing well, and quitting or reducing addictive substances such as alcohol and sugar since 2019.
During these sessions - a combination of yoga, breath, nutrition and neuroscience - participants are offered a balance of information, engagement and reflection.
Please get in touch if you would like me to deliver a session for your organisation or group.
Unravelling Patterns of Self-Sabotage
We all self-sabotage from time to time. They are protective patterns of behaviour that usually stem from childhood.
When we understand why we behave in the ways that we do, why we have these self-sabotaging patterns of behaviour in place, then we can meet ourselves with compassion and start to make changes.