Workshops

I have been offering workshops and talks on anxiety and depression, the gut-brain connection, stress, sleep, the menopause transition, ageing well, and quitting or reducing addictive substances such as alcohol and sugar since 2019.

During these sessions - a combination of yoga, breath, nutrition and neuroscience - participants are offered a balance of information, engagement and reflection.

Please get in touch if you would like me to deliver a session for your organisation or group.

Filtering by: “Gut Health”
Change how you Feel: Exploring the Gut-Brain Connection
Sept
6
Yoga and breath, Mental health, Addiction, Neurotransmitters, Gut Health

Change how you Feel: Exploring the Gut-Brain Connection

Discover how to build agency over your mental and physical wellbeing

Gut health and mental health are a two-way street and each has an impact on the other. At this half-day workshop we will:

  • Explore how our mental state can affect our physical health via the gut-brain connection

  • Understand how, conversely, our guts and the food we eat can affect our mental and cognitive health

  • Learn howto support the gut-brain connection through movement and breath (both on and off the mat)

  • Discuss nutrition and lifestyle tweaks that can help build emotional and physical resilience

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