Workshops

During these sessions - a combination of yoga, breath, nutrition and neuroscience - participants are offered a balance of information, engagement and reflection. You’ll come away feeling more connected and positively charged, ready for your own onward growth journey.

Filtering by: “Yoga and breath”
Change How You Feel: Tools for Anxious and Addictive Minds
Jun
7
Yoga and breath, Mental health, Addiction, Neurotransmitters

Change How You Feel: Tools for Anxious and Addictive Minds

Discover how to build agency over your mental and physical wellbeing

This is a half-day workshop where you will learn tools to change how you feel:

  • Quieten anxious thought loops

  • Shift low mood and dull energy

  • Reduce cravings and ease discomfort

  • Build concentration and clarity

  • Increase capacity to be with difficult situations and feelings

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Courses and webinars

My courses and webinar programmes are ready whenever you are. Have a look at the carefully curated content and start the journey in your own time.

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Retreats

My beautiful retreats are designed around a balanced format of learning, rest and movement. Perfect for those wanting to step off the wheel to learn and grow.

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