Discover how to build agency over your mental and physical wellbeing
This is a half-day workshop where you will learn tools to change how you feel:
Quieten anxious thought loops
Shift low mood and dull energy
Reduce cravings and ease discomfort
Build concentration and clarity
Increase capacity to be with difficult situations and feelings
Who is this workshop for?
It’s for anyone who feels trapped or locked in negative cycles - including everyday self-damaging behaviours that are normalised but harmful to our wellbeing.
Damaging behaviours might include drinking too much, binge-eating, overdoing the sugar, smoking/vaping, over-use of social media, over-exercise, obsessions around health and longevity, and many more. Often we turn to these behaviours to avoid being present - we humans are exceptionally creative when it comes to finding ways to avoid our feelings!
Through movement, breath, coaching and nutrition support, I help my clients break free from damaging habits, and build emotional and physical resilience.
Workshop outline
10.00 - 10.30 - Welcome & introduction
10.30 - 11.45 - Kundalini Global yoga & breath session
11.45 - 12.00 - Break (light refreshments will be offered)
12.00 - 13.00 - Tools for anxious and addictive minds - a discussion around nutrition, genetics, hormones, gut health, and the importance of connection - with ourselves, each other and the world around us.
What to wear and what to bring
Wear loose, comfy clothes in layers. Yoga mats, bolsters and blankets are provided, but you are welcome to bring your own. Please bring a notebook and pen.
Yoga and breathwork is best done on an empty stomach. I recommend that you have something light to eat a couple of hours before the start of the workshop.
This is an inclusive, safe and accessible form of yoga. All levels and needs are accommodated, however please note that it is not suitable for pregnancy. Sessions are welcoming and relaxed, and you are encouraged to go at your own pace. I create an open warm-hearted space where you can feel comfortable to be explorative as well as take the opportunity for some rest.
Workshop cost
£30 per person. You can book your place here.
Concessionary rates are available - please get in touch for more information.
Facilitated by Lindsey Beveridge
I have been running online and in-person workshops and retreats on gut health, mental health, addiction recovery and the menopause transition since 2019.
My personal history of overcoming an alcohol addiction, a nicotine addiction and binge-eating led me to have a special interest in working with people who struggle with anxiety, low mood, and / or addictions to alcohol or other damaging substances or behaviours.
Since qualifying as a naturopathic nutritionist in 2019, and later as a transformational coach, I have helped 1000s of people shift damaging patterns of behaviour. I’ve helped them implement positive changes to their diet and lifestyle so they can feel better. I trained as a Kundalini yoga and breathwork teacher because movement and breath are fundamental to healing and it has played a foundational role in my addiction recovery process.
I’d love to see you there.
“Thanks very much for the workshop which I found thorough, informative and interesting. I learned a lot and feel armed with really helpful information that I can use to help myself. I found the effect of the yoga quite extraordinary. It transformed my frame of mind and I slept really well and felt calm which carried on into the next day. Very powerful!”
About Kundalini Global
Kundalini Global works with the stress system. We experience how movement and breath can change how we feel - quite quickly. It is a wonderful practice for people who suffer from anxiety, low mood, and/ or addictive behaviour patterns.
The practice supports nervous system health - neurotransmitter release, fascia and psoas muscle release, and vagal tone - and I explain a bit as we go along.
It was founded by Carolyn Cowan, a yoga teacher and teacher trainer with decades’ worth of experience, who is also a psychotherapist specialising in trauma, anxiety, addiction, shame, pre-and-postnatal health and more.
Kundalini Global is unattached to any religious or spiritual practice or guru and it's suitable for all body types and levels of fitness. It is not suitable for pregnancy, however.