Workshops

Since 2019 I have been offering workshops and talks on anxiety and depression, the gut-brain connection, stress, sleep, the menopause transition, ageing well, and quitting or reducing addictive substances such as alcohol and sugar.

During these sessions - a combination of yoga, breath, nutrition and neuroscience - participants are offered a balance of information, engagement and reflection.

Please get in touch if you would like me to deliver a session for your organisation or group.

Filtering by: “Neurotransmitters”
Change How You Feel: Tools for Anxious and Addictive Minds
Jun
7
Yoga and breath, Mental health, Addiction, Neurotransmitters

Change How You Feel: Tools for Anxious and Addictive Minds

Discover how to build agency over your mental and physical wellbeing

This is a half-day workshop where you will learn tools to change how you feel:

  • Quieten anxious thought loops

  • Shift low mood and dull energy

  • Reduce cravings and ease discomfort

  • Build concentration and clarity

  • Increase capacity to be with difficult situations and feelings

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